strength training for seniors

Lifting weights is an important component of any exercise program because its the one activity that allows you to build lean muscle tissue. Progressive strength training means slowly increasing the resistance as you get stronger and the current weight youre using starts to feel too easy.

Sutured For A Living December 2010 Stretching Exercises For Seniors Senior Fitness Home Exercise Routines

That lean muscle is metabolically active so your metabolism gets a boost and that muscle also keeps you strong for all the activities in your life.

. Strength training helps ward off age-related muscle loss keep your bones strong promote mobility prevent falls and combat depression and cognitive decline. Improve flexibility muscle and bone strength circulation heart health and stability. The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups at least twice a week. Balance training is another factor Garcia believes adults in their 50s should practice to maintain stability in future decades.

Improve strength balance stability and flexibility. In addition strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease arthritis and type 2 diabetes while also improving sleep and reducing depression. Stronger Seniors Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching Aerobics Strength Training and Balance. Developed by Anne Pringle Burnell.

This total body workout is a great way for seniors to get started with weight training. Strength training increases muscle mass tones muscles and strengthens bones and helps you maintain the strength you need for everyday activities. There are plenty of ways to lift weights but one of the simplest is total. Improve flexibility muscle and bone strength circulation heart health and stability.

Mary Ann Wilson Mary Ann Wilson. Starting Strength - strength training discussion forum. You know the stuff youre supposed to read about how things operate here. Anne Pringle Burnell Rob Pilekus.

This paper reviews the current research on strength training and older adults evaluating. But if you didnt perform much strength training in your younger years and even if you did hitting the weight room now can be intimidating. Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching Aerobics Strength Training and Balance.

Simple Exercises For Strength And Balance Senior Fitness Exercise Flexibility Workout